Admin
- Jan 16, 2017
Tvoje budúce športové ja
Posaď sa na 15-20 minút v miestnosti, kde ťa nebude nikto a nič rušiť. Ruky voľne spusti povedľa tela, nekríž ruky ani nohy. Zatvor si oči. Zopár minút len jednoducho relaxuj. Zameraj sa na svoje dýchanie. Môžeš si predstaviť, že si na veľmi pokojnom mieste, snaž sa čo najviac uvoľniť a odpočívať. Skús si teraz predstaviť svoj športový sen resp. cieľ, ktorý chceš vo svojom športe dosiahnuť. Ak by si si napr. predstavil sen, v ktorom by si bol športovou hviezdou, kde by to bol
Admin
- Jan 3, 2017
Okamžitá úľava
V tomto krátkom príspevku chcem popísať zážitok medzi mnou a úplne cudzou osobou. Tento zážitok mi opäť potvrdil, že niekedy dochádza k okamžitému výsledku, ak človek vie, resp. je vedený k tomu, že všetky odpovede sa nachádzajú v nás samých... V priebehu sviatkov som sedel v jednej kaviarni v Trenčíne a oproti sedel mladý pár (môj odhad je okolo 20 rokov) a pomerne nahlas a s dávkou emócií sa rozprávali o tom, kde pôjdu budúce leto na dovolenku... Každý jeden mal iný názor n
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